fbpx

HYND Site Fitness

#AthleticallyAesthetic

Fat Loss

Why You Need To Be Taking Progress Pictures More Often!

Why do you need to be taking more progress pictures? Get your minds out of the gutter 😉 it isn’t what you’re thinking. But looking at some pictures of yourself in your undies can tell you a lot about your physique, body symmetry and postural muscular imbalances. So, even if your goals are a performance-based …

Why You Need To Be Taking Progress Pictures More Often! Read More »

Burning Calories At Home In Lockdown (5000 Calories burned In 1 Day)

Burning calories at home in lockdown isn’t the easiest? Well, we’re all stuck in lockdown at the minute and…it sucks! To be honest, I’m missing the gym and coffee shops (get me a skinny caramel latte 💁🏼‍♀️). I’m not a fan of working from home on my rubbish small desk with a horrible set up. …

Burning Calories At Home In Lockdown (5000 Calories burned In 1 Day) Read More »