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HYND Site Fitness

#AthleticallyAesthetic

Tips and Tricks

Top 7 Exercises You Need To Do When Working From Home

Are you guilty of being called a couch potato and not doing any exercises when working from home? One minute you’re working on your laptop at the speed of light, and in the next, you’re comfortably rolled on your sofa as you binge Netflix.  The result: No exercise and most likely pain.  Unfortunately, the work-from-home routine …

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Improving Your Front Rack Mobility In CrossFit and Olympic Lifting

Front rack mobility In CrossFit can be questionable at times. Since I made the transition to more CrossFit/cross lifting style of training, I’ve seen some shocking cleans and front squats, This is due to mobility and tightness issues that are limiting the front rack position. The 2020 CrossFit games had a max front squat event …

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Why You Need To Be Taking Progress Pictures More Often!

Why do you need to be taking more progress pictures? Get your minds out of the gutter 😉 it isn’t what you’re thinking. But looking at some pictures of yourself in your undies can tell you a lot about your physique, body symmetry and postural muscular imbalances. So, even if your goals are a performance-based …

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