Specialist Coaching

Coaching

Specialist Online Coaching

This is where coaching with HYND Site Fitness is different. Whether you are struggling with an injury or just want to improve your performance or both, we have options to suit you.

complete coaching

Full coaching service with a personalised program, weekly check-in/video calls, 24/7 messaging support and education to empower you in your long-term fitness journey.

Personalised programs

A personalised tailored to you program, covering nutrition and exercise. This program covers exercise, whether that is gym or home-based.

Injury and rehab programs

A step-by-step rehab plan from initial phases of building strength and improving range of motion to end phases of back-to-sport training.

All of the coaching available is online based

There would be a one-to-one video call so we can get to know each other and I can get a better understanding of your girls and exercise background.

Interested In Any Of The Coaching?

Fill in questionnaire so I can get to know you and your goals a bit better. It shouldn't take longer than 3 minutes.

Full continued support throughout your fitness journey whatever your goals may be. Weight loss, muscle building, performance improvement and injury management/prevention. This offer is a complete service to keep you on track working towards your fitness goals, as well as having someone to be accountable to.

This program will be built tailored to you and your lifestyle as well as your training goals. Paired with a completely bespoke nutrition plan, implementing any dietary requirements you may have.

As a Physiotherapist, I spend a lot of my clinical time showing people what is wrong and helping them understand their bodies and the injuries/conditions they may have. I believe in improving your understanding and empowering you to take control of your rehabbing process.

This option is for people who have injuries/niggles and want to get it sorted to keep working on and progressing towards their goals.

Interested In Any Of The Coaching?

Fill in questionnaire so I can get to know you and your goals a bit better. It shouldn't take longer than 3 minutes.

For More Tips And Tricks Follow My Instagram

adam_hindley

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘁𝗵𝗲 𝘄𝗼𝗿𝘀𝘁 𝗜 𝗵𝗮𝘃𝗲 𝗘𝗩𝗘𝗥 𝗳𝗲𝗹𝘁

Over this last week I can’t recall ever being this sick.

I’ve been from my sofa to bed to sofa to bed and on average sleeping around 15 hours a day.

Nope it wasn’t the dreaded covid, it was a viral infection 🦠 (people forget other viruses and infections still exist)

But my god it is just as draining!! 🥱

I don’t believe I was burnt out or over worked, it was just that I caught something out of no where.

But it did give me chance to think about some key elements of self talk and standards that I had set for myself so that I didn’t start to self loathe and beat myself up after having this time away from work.

Its hard when it comes to being ill and running your own business because if you don’t do the work there isn’t anyone to pick up the slack.

Im lucky to have 2 amazing business partners @asmith_coaching @adammayhewcoaching who I have had to off load some of my work load. As well as, my amazing Girlfriend @veegalice who has supported me and looked after me throughout the whole process.

If you get ill and you aren’t as focused or productive as you would like, give yourself a break as that extra mental stress isn’t going to help you recover to the best of your ability.

#reflection #reflections #selfhelp #selfimprovement #entrepreneur #business #entrepreneurship #crossfit #crossfitaddict #crossfittraining #crossfitmotivation #crossfitfriends #funtionalfitness
#entrepreneurlife #motivation #motivationalspeaker #publicspeaking#selfimprovment #loveyourself #selflove #beyourself #stratergy #selflove #selfcare #illness #virus

I don’t go out of my way to tell people I’m ve

This is FACT! The new @thehybridacademy Limited ed

Who agree?? 😂🤣 #crossfitgames #crossfit #fit

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#AthleticallyAesthetic

Coaching

Specialist Online Coaching

This is where coaching with HYND Site Fitness is different. Whether you are struggling with an injury or just want to improve your performance or both, we have options to suit you.

complete coaching

Personalised programs

Injury and rehab programs

All of the coaching available is online based

There would be a one-to-one video call so we can get to know each other and I can get a better understanding of your girls and exercise background.

Interested In Any Of The Coaching?

Fill in questionnaire so I can get to know you and your goals a bit better. It shouldn't take longer than 3 minutes.

Complete Coaching

PERSONALISED PROGRAMS

Injury and rehab programs

Interested In Any Of The Coaching?

Fill in questionnaire so I can get to know you and your goals a bit better. It shouldn't take longer than 3 minutes.

For More Tips And Tricks Follow My Instagram

adam_hindley

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#AthleticallyAesthetic

Specialist Online Coaching

This is where coaching with HYND Site Fitness is different. Whether you are struggling with an injury or just want to improve your performance or both, we have options to suit you.

complete coaching

Personalised programs

Injury and rehab programs

** All of the coaching available is online based**

There would be a one-to-one video call so we can get to know each other and I can get a better understanding of your girls and exercise background.

Interested In Any Of The Coaching?

Fill in questionnaire so I can get to know you and your goals a bit better. It shouldn't take longer than 3 minutes.

Complete Coaching

PERSONALISED PROGRAMS

Injury and rehab programs

Interested In Any Of The Coaching?

Fill in questionnaire so I can get to know you and your goals a bit better. It shouldn't take longer than 3 minutes.

For More Tips And Tricks Follow My Instagram

adam_hindley

All of the coaching available is online based