HYND Site Fitness


Home Workout Guide - Time Under Tension


(4 customer reviews)

Home workouts may seem easy for the more experienced gym go-er. But this home workout guide will show you how it’s possible to keep your gains – no matter your experience level. This guide will also help you gain experience in resistance training. With a towel being the only piece of equipment you need. Now there’s no excuse!

As a Physiotherapist, I often have to come up with different exercises for my patients to perform at home. This guide builds on some of these techniques to help you progress in your at-home training. This guide is also great for those who have never set foot in a gym and want to get started in their training journey.

*This guide is an ebook and will be emailed to you immediately after purchase. This is not a physical book – the images are just mock-ups to show previews of the design of the plan.*

4 reviews for Home Workout Guide – Time Under Tension

  1. alicerose231 (verified owner)

    This guide is really useful. There are loads of exercise I wouldn’t of thought of doing at home!

    • Adam Hindley (verified owner)

      Thank you really glad you liked it!

  2. maxcatmurhill (verified owner)

    Quality information set out in a very easily readable format. Great stuff

    • Adam Hindley (verified owner)

      Thank you mate appreciate it I’m happy you liked it.

  3. jaseboxing26 (verified owner)

    Wow, who knew there was so much you could do at home? This e-book is very well done with nice, clear directions. I look forward to trying every single one of them. Just what I needed!

    • Adam Hindley (verified owner)

      That’s awesome mate I’m glad you found all the exercises useful!

  4. Bradley Carrigan (verified owner)

    Amazing guide for all levels of athlete to follow, great modern layout and easy to follow. Some great imaginative exercises with detailed explanations!

    • Adam Hindley (verified owner)

      thank you man, I really appreciate the positive words

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