Home Workout Guide - Time Under Tension
£9.99
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Home workouts may seem easy for the more experienced gym go-er. But this home workout guide will show you how it’s possible to keep your gains – no matter your experience level. This guide will also help you gain experience in resistance training. With a towel being the only piece of equipment you need. Now there’s no excuse!
As a Physiotherapist, I often have to come up with different exercises for my patients to perform at home. This guide builds on some of these techniques to help you progress in your at-home training. This guide is also great for those who have never set foot in a gym and want to get started in their training journey.
*This guide is an ebook and will be emailed to you immediately after purchase. This is not a physical book – the images are just mock-ups to show previews of the design of the plan.*
4 reviews for Home Workout Guide – Time Under Tension
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alicerose231 (verified owner) –
This guide is really useful. There are loads of exercise I wouldn’t of thought of doing at home!
Adam Hindley (verified owner) –
Thank you really glad you liked it!
maxcatmurhill (verified owner) –
Quality information set out in a very easily readable format. Great stuff
Adam Hindley (verified owner) –
Thank you mate appreciate it I’m happy you liked it.
jaseboxing26 (verified owner) –
Wow, who knew there was so much you could do at home? This e-book is very well done with nice, clear directions. I look forward to trying every single one of them. Just what I needed!
Adam Hindley (verified owner) –
That’s awesome mate I’m glad you found all the exercises useful!
Bradley Carrigan (verified owner) –
Amazing guide for all levels of athlete to follow, great modern layout and easy to follow. Some great imaginative exercises with detailed explanations!
Adam Hindley (verified owner) –
thank you man, I really appreciate the positive words