Home workouts may seem easy for the more experienced gym go-er. But this home workout guide will show you how it’s possible to keep your gains – no matter your experience level. This guide will also help you gain experience in resistance training. With a towel being the only piece of equipment you need. Now there’s no excuse!
As a Physiotherapist, I often have to come up with different exercises for my patients to perform at home. This guide builds on some of these techniques to help you progress in your at-home training. This guide is also great for those who have never set foot in a gym and want to get started in their training journey.
*This guide is an ebook and will be emailed to you immediately after purchase. This is not a physical book – the images are just mock-ups to show previews of the design of the plan.*