Are you guilty of being called a couch potato and not doing any exercises when working from home? One minute you’re working on your laptop at the speed of light, and in the next, you’re comfortably rolled on your sofa as you binge Netflix.
The result: No exercise and most likely pain.
Unfortunately, the work-from-home routine has turned us all into couch potatoes as our life lacks movement and the only three places we wander to are Work Desk ➡️ Kitchen ➡️ Bedroom.
The Harms of Working Long Hours on Your Desk
Work from home means long hours on your desk, and that leads to many problems, including:
- Tightness in Hip Flexors
- Shoulder Pain
- Neck Tightness
- Pain in the Lower Back
- Bad posture (which could lead to Postural Syndrome!)
If sitting for hours in front of your laptop, wondering exactly why your neck seems to pain a lot; now you know.
Fortunately, this isn’t the be-all and end-all. There is a way out!
There are 2 ways to continue at your work desk seamlessly, while also giving your body the relaxation it deserves. And no, this does not mean bingeing your favourite show on your work desk.
You can:
- Get the right products for your work-from-home Set up (Click here!)
- Take out time to exercise to relieve your body of its aches and pain.
Contents
Exercising
Diving deep into the 2nd method, we are here to tell you exercise holds immense benefits for those caught in the work-from-home circle.
But we won’t tell you to hit the gym or make some heavy equipment purchases. Instead, we give you a roundup of merely 7 exercises that not only combat all harms of working on your desk, but also give you better posture and prevent injuries!
Ready? Let’s get exercising!
Floor Angels
One of the best warmup exercises, the Floor Angels take you to the floor —literally!
- Place a towel or foam roller on the ground.
- Lay on it with your back straight and lifted, and your arms bent beside you.
- Extend your arm upwards and bring them back down.
The movement is fantastic for your lower back, while also easing shoulder mobility.
2 x 15 reps should do the trick!
Neck Retraction
If you have neck pain or think you need to strengthen your neck muscles and correct your posture, the Neck Retraction works great.
- Place yourself in the dog position (lower leg in contact with the ground and chest uplifted by your hands)
- Lift your forehead, while keeping your neck stable, and tuck in your chin slightly
- Lower the head again
- Repeat motion
Cat-Cow
A holistic exercise, the Cat-Cow stretches muscles of your back and chest, mainly mobilising the thoracic spine. Thus, easing spine mobility and relieving pain from the neck and shoulders and the lower back.
Our suggestion: Go for 2 x 20 reps, you can do it!
- Get in the Kneeling position.
- Puff in your ribcage as it forms a hump behind you and look down towards your legs.
- Next, let your belly fall and your shoulders heighten as you gaze above, sticking your bum in the air.
Prone Arm Circles
To activate your back muscles, and strengthen your posture, go for the prone arm circles!
- Lie face-down on the ground.
- Let your arms rise from the ground and rotate them in a half-circle
- Stop when they are above your head and shoulder-width apart
2 x 10 reps work best!
Baby Cobra
Strengthening your lower back, engage in your upper back muscle and mobilising your spine – all in one pose, 2 x 10 reps of the Baby Cobra can work wonders for you!
- Lie face-down with your elbows tucked by your side.
- Lift your head and your arms, so your back is curved inwards
- Hold at the top or where you feel a block
- Bring your head down again
Seated Posture
An exercise designed specially to give you postural muscle strength, 2 x 30 seconds of it, and you are good to go.
- Sit on the ground with your knees slightly tucked in
- Make your back upright and lift your hands in the air, beside your knees
- Sustain the position while lifting your feet off the floor
- Place your feet on the ground again
Hip Flexor Stretch
This exercise targets your hip flexor and quad, or muscles that help lift your leg —in simpler terms.
- Place your left leg on the floor and kneel on your right leg; forming a 90°.
- Squeeze in your glutes and lean upon the forward leg
- Retain initial position and repeat.
A Hip Flexor Stretch of 2 x 30 seconds, and you are done for the day.
Work-From-Home & Become Athletically Aesthetic!
Conclusion
Adopt the 7 exercises in your lifestyle, and your work-from-home will be as comfy as a walk in the park (without the whole walking hassle of course).
Join our group for more such tips and tricks, and together let’s become Athletically Aesthetic to significantly improve our personal and professional lives!
Pin Me For Later


Some truly quality articles on this web site , bookmarked . Dode Georgy Hotze
My brother suggested I may like this website. https://britishshorthair.company.com/
Heya i am for the first time here https://britishshorthair.company.com/
clan symbol knight online clanlar için ücretsiz bir
paylaşım sitesidir.
Fantastic goods from you, man. I have remember your stuff prior to and you’re just too
excellent. I actually like what you’ve obtained right here, certainly like what
you are saying and the way in which through which you are saying it.
You make it entertaining and you continue to care for to stay it smart.
I can’t wait to learn far more from you. That is actually a terrific
website.
Also visit my page: best CBD oil for dogs
Your mode of telling the whole thing in this post
is really good, every one be able to simply know
it, Thanks a lot.
Your way of explaining everything in this paragraph is really fastidious,
all be able to simply understand it, Thanks a lot.
I’m really impressed together with your writing abilities as well as with the layout on your blog.
Is this a paid topic or did you modify it your self?
Either way stay up the nice quality writing, it’s
uncommon to look a great weblog like this one today..
Fantastic site you have here but I was wondering if you knew of any forums that cover the same topics discussed here?
I’d really love to be a part of group where I can get opinions
from other experienced people that share the same interest.
If you have any recommendations, please let me know.
Appreciate it!
It’s in fact very difficult in this busy life to listen news on TV,
so I just use the web for that reason, and obtain the latest information.
This video is presenting does vital flow work
but also try to cover the following subject:https://www.facebook.com/pages/category/Health—Wellness-Website/Vital-flow-reviews-102135748499657/
-vital flow for prostate
-vitalflow prostate really works
-vitalflow prostate support reviews
One thing I noticed when I was researching info on does vital flow work was
the absence of appropriate details.
Does vital flow work nevertheless is an subject that I
know something about. This video therefore should be relevant and of interest to you.
~~~~~~~~~~~~~~~~~~~~~
Follow our video clips about does vital flow work as well as
other comparable topics on
When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is
added I get several e-mails with the same comment. Is there any way you can remove people from that service?
Cheers!
You made some decent points there. I looked on the internet
to learn more about the issue and found most people will
go along with your views on this site.
This video is presenting does vital flow work but also try to cover the following
subject:https://www.facebook.com/pages/category/Health—Wellness-Website/Vital-flow-reviews-102135748499657/
-vital flow for prostate
-vitalflow prostate really works
-vitalflow prostate support reviews
One thing I noticed when I was researching info on does
vital flow work was the absence of appropriate details.
Does vital flow work nevertheless is an subject
that I know something about. This video therefore should be relevant and of interest to you.
~~~~~~~~~~~~~~~~~~~~~
Follow our video clips about does vital flow work as well as other
comparable topics on
Nice response in return of this matter with real arguments and describing all regarding that.
Hi there, I found your website by the use of Google whilst
looking for a related matter, your website got here up, it seems to be great.
I’ve bookmarked it in my google bookmarks.
Hello there, just become alert to your weblog through Google, and found
that it is truly informative. I am gonna be careful for brussels.
I will appreciate in the event you proceed this in future.
Many other folks will likely be benefited out of your writing.
Cheers!
Here is my webpage: CBD for sale
My brother recommended I might like this web site. He was entirely right.
This post actually made my day. You cann’t imagine simply how much time I had
spent for this info! Thanks!
Feel free to visit my webpage CBD oil for dogs
Hello, I think your blog might be having browser compatibility issues.
When I look at your blog in Ie, it looks
fine but when opening in Internet Explorer, it has some
overlapping. I just wanted to give you a quick heads up!
Other then that, fantastic blog!
Visit my blog … best CBD for dogs
I just like the valuable information you supply
on your articles. I will bookmark your blog and take a look at again here frequently.
I’m slightly certain I’ll be informed a lot of new stuff right right here!
Good luck for the next!
My web page – best cbd oil for sleep
I don’t know whether it’s just me or if everyone else encountering problems with your site.
It appears as if some of the written text within your content
are running off the screen. Can someone else please comment
and let me know if this is happening to them as well?
This could be a issue with my internet browser because I’ve had
this happen previously. Many thanks
whoah this weblog is magnificent i really like studying your posts.
Keep up the good work! You understand, lots
of persons are hunting around for this info, you can help them
greatly.
I’d like to find out more? I’d want to find out more details.